STA Partners With Nexus Fit to Empower Athletes
July 24, 2024
The St. Teresa’s Academy Athletics Department is excited to announce a new partnership with Nexus Fit Co., a premier strength and conditioning program provider. Nexus Fit will design and deliver a comprehensive program to elevate the training of STA athletes. Sam Mitchell is the owner and Madison Merritt will be STA’s in-house strength coach.
What This Means for STA Athletes:
- Nexus Fit will provide a structured program throughout the year, encompassing:
- Pre-Season Conditioning: Build a strong foundation before the season begins.
- In-Season Maintenance: Maintain peak performance throughout the competitive season.
- Post-Season (Optional): An optional program to stay active and prepare for the next season.
Benefits for St. Teresa’s Athletes:
- Enhanced Strength & Conditioning: Develop greater power, agility and endurance.
- Reduced Injury Risk: Improve form and technique to minimize injuries.
- Improved Performance: Train smarter and achieve peak athletic potential.
- Year-Round Support: Maintain a consistent training regimen throughout the year.
STA is committed to providing student-athletes with the best resources for success. This partnership with Nexus Fit Co. ensures a comprehensive strength and conditioning program that will prepare them to excel in their chosen sports, both in and out of season.
